The Charging execrcise a wonderful system of exercises created by Paramhansa Yogananda, and his personal contribution to the science of yoga. Are based oa ncient teachings and eternal truth. One such truth is that the whole universe Physical - including humans - is surrounded from cosmic, and is made of this energy.

The exercises are charging half the will to use, with knowledge energy, to bring the cosmic energy in the body in a conscious way. In performing movements of the exercises, you should try to feel the energy and be aware its flow. Then, by force of will, you can direct the flow of energy to various parts of the body. Become more aware that you are using the strength of desire to direct the energy, the more you’ll be able to increase this flow of energy. At just feel the tension in the muscles then become aware of flow of energy that creates the tension in those muscles. Finally be able to directing the flow of energy.

In practical exercises delgi charging, while stretch and relax the different parts of body, displayed the energy that enters through the elongated medulla (at the base of skull) and flows towards the muscles you are contracting.

Once you learned all households exercises, try to do it with closed eyes with the gaze towards the eyebrows. This will help you to internalize and maintain a mental supercosciente. By force of will, the power to direct the various parts of the body to regenerate and recharge the cells. after hearing that, through your will, you are attracting and directing your body in a stream of unlimited energy. After a tense muscle, rilassatelo completely and sentitene results. Conscious relaxation following each exercise is very important. The aim and relax not only recharge the body of energy, but-more importantly-there teaches and trains to bring the prana under our conscious control.

Not against the body of ever shot, or so strong as to cause discomfort. Sides tend body in a continuous flow, like a wave: power 3 or 4 seconds, then completely relaxed the tension from strong light to medium to dissolve thereof.

Most exercises are performed with charging twice breath. The Double costituiot breath is a ‘quick and inhaled a long, through the nose, and by a rapid and long exhalation through the nose and mouth.

This dual breath can breathe deeper and oxygenate better blood.

If you have physical problems or if a part of the body is suffering from injury or illness, modified the exercises for that body part, or have them only with mentalementeo a slight tension.

It may be helpful to view a stream of light flowing to that part.

If you can not isolate a muscle or part of the body with precision, the projected mind in that area and the energy flow automaticamente.Sentite that there had been the your body with a “breakfast” of energy.

Om shanti.